Classic Low-Carb Salmon Skillet Dinner
This one-pan classic low-carb salmon skillet dinner features perfectly seared salmon and tender-crisp vegetables, making it a healthy and satisfying meal.
Equipment
- Large oven-safe skillet (preferably cast iron)
Ingredients
Main Ingredients
- 1.5 lbs Salmon Fillets skin-on or off, cut into 4-ounce portions
- 2 tablespoons Olive Oil 1 for searing, 1 for sautéing
- 3-4 cloves Garlic minced
- 4 cups Low-Carb Vegetables total (e.g., broccoli florets, asparagus spears, bell peppers, zucchini)
- 1 whole Lemon half for juice, half for wedges
- Fresh Herbs A handful of chopped parsley or dill
- Salt To taste
- Black Pepper To taste
Optional for Sauce
- 1/4 cup Chicken or vegetable broth
- 1 tablespoon butter
Instructions
Cooking Steps
- Pat the salmon fillets dry and season generously with salt and black pepper.
- Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat, then sear the salmon for 4-5 minutes per side until cooked to your desired doneness, and set aside.
- Add the remaining 1 tablespoon of olive oil to the same skillet, then sauté minced garlic and low-carb vegetables for 5-7 minutes until tender-crisp.
- Optionally, deglaze the pan with broth, lemon juice, and butter to create a light sauce.
- Return the salmon to the skillet with the vegetables, garnish with fresh herbs, and serve immediately with lemon wedges.
Notes
Ensure not to overcook the salmon to keep it moist and flaky. You can customize the vegetables based on your preference and what's in season, such as adding bell peppers, zucchini, or green beans.