Classic Protein-Packed Ground Turkey Plate
This classic ground turkey recipe offers a balanced and protein-rich meal perfect for a quick and healthy dinner or meal prep. Lean ground turkey is seasoned and served alongside fluffy quinoa and tender-crisp broccoli, topped with fresh avocado and parsley.
Equipment
- large skillet
- spoon
- plate
Ingredients
Main Ingredients
- 1 lb (450g) lean ground turkey 93% lean or higher
- 1 tbsp olive oil
- 1 small onion finely chopped
- 2 garlic cloves minced
- 1/2 tsp dried oregano
- 1/4 tsp dried basil
- Salt and freshly ground black pepper to taste
- 1 cup cooked quinoa
- 1 cup broccoli florets steamed
- 1/2 avocado sliced
- Fresh parsley chopped (for garnish)
- Lemon wedge for serving
Instructions
Preparation
- Cook quinoa as directed and steam broccoli florets until tender-crisp.
Cooking
- Heat olive oil in a large skillet over medium-high heat.
- Add ground turkey, breaking it up with a spoon, and cook until browned (5-7 minutes) and no longer pink.
- Carefully drain excess fat from the pan.
- Add chopped onion to the pan and cook until softened (3-4 minutes), then stir in minced garlic for another minute until fragrant.
- Season the turkey mixture with oregano, basil, salt, and pepper, stirring well and cooking for 2-3 minutes to meld the flavors.
Assembly & Serving
- Arrange the seasoned turkey, cooked quinoa, and steamed broccoli on a plate.
- Garnish with sliced avocado, fresh chopped parsley, and a lemon wedge, then serve.
Notes
For best results, use a non-stick skillet. You can adjust seasonings to your preference or add a pinch of red pepper flakes for heat. This meal is great for meal prepping; simply store components separately and assemble before eating.