Easy Ground Turkey Meal Prep Burrito Bowls
This recipe provides a simple way to create delicious and healthy burrito bowls for meal prepping. Featuring seasoned ground turkey, rice, and a zesty bean and corn mixture, these bowls are perfect for a grab-and-go meal.
Equipment
- Medium saucepan
- Large skillet or Dutch oven
- Meal prep containers
Ingredients
Ground Turkey Mixture
- 1 tablespoon olive oil
- 1.5 lbs lean ground turkey
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 packet (1 oz) taco seasoning
- 1/2 cup water or chicken broth
- 1 can (15 oz) diced tomatoes, undrained
Rice
- 2 cups uncooked brown rice
- 4 cups water or chicken broth
Bean & Corn Mixture
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) corn, drained
- 1/2 cup fresh cilantro, chopped
- 1 lime, juiced
Optional Toppings
- Avocado or guacamole
- Salsa
- Plain Greek yogurt or sour cream
- Shredded cheese
- Jalapeños (fresh or pickled)
Instructions
Cooking Steps
- In a medium saucepan, combine rice and water/broth. Bring to a boil, then cover and simmer until tender.
- Heat olive oil in a large skillet, cook chopped onion until softened, then add minced garlic and cook for one minute.
- Add ground turkey to the skillet, break it up, and cook until browned; drain excess fat.
- Stir in taco seasoning, water/broth, and diced tomatoes, then simmer for 10-15 minutes to meld flavors.
- In a medium bowl, combine rinsed black beans, drained corn, fresh cilantro, and lime juice.
- Divide cooked rice among meal prep containers, then top with seasoned ground turkey and the black bean and corn mixture.
- Allow bowls to cool completely, then seal with lids and refrigerate.
Notes
For varying spice levels, adjust the amount of taco seasoning or add a pinch of cayenne pepper. Customize with your favorite toppings like avocado, salsa, or sour cream for extra flavor and texture. These burrito bowls are great for a quick and healthy lunch or dinner throughout the week.