Energizing Overnight Oats with Berries & Nuts
Prepare these energizing overnight oats the night before for a quick and healthy breakfast. Packed with fiber, protein, and healthy fats, this meal will keep you full and focused.
Equipment
- jar
- small container
Ingredients
Overnight Oats
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup unsweetened almond milk or milk of choice
- 1/4 cup Greek yogurt plain or vanilla
- 1/2 teaspoon vanilla extract optional
Toppings
- 1/4 cup mixed berries fresh or frozen
- 1 tablespoon chopped nuts almonds, walnuts, or pecans
- honey or maple syrup optional, to taste
Instructions
Prep Ahead (Evening)
- Combine oats, chia seeds, almond milk, Greek yogurt, and vanilla extract in a jar.
- Stir well to prevent clumps, then cover tightly and refrigerate overnight or for at least 4 hours.
Hydrate First (Morning)
- Upon waking, drink a large glass of water to hydrate.
Balance Your Plate (Morning)
- Remove oats from the refrigerator and stir thoroughly.
- Top with mixed berries and chopped nuts, then drizzle with honey or maple syrup if desired.
- Savor your overnight oats mindfully, enjoying the textures and flavors.
Notes
For extra flavor, add a pinch of cinnamon or nutmeg. Prepare multiple jars at once for quick weekday breakfasts.