Guilt-Free Garlic & Herb Cauliflower Mash
This Guilt-Free Garlic & Herb Cauliflower Mash offers a light and flavorful alternative to traditional mashed potatoes, featuring tender cauliflower blended with aromatic garlic, herbs, and a touch of creaminess for a satisfying side dish.
Equipment
- Steamer or Pot
- Small skillet
- Food processor or large bowl
- Knife
- Cutting board
- Measuring cups
- Measuring spoons
- Spatula
Ingredients
Main Ingredients
- 1 large head fresh cauliflower florets
- 6 cloves garlic minced
- 2 tablespoons butter or olive oil
- 1/2 cup unsweetened almond milk
- 1/4 cup light cream cheese
- 1 tablespoon nutritional yeast (optional, for cheesy flavor)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon onion powder
- 2 tablespoons chopped fresh chives
- 1 tablespoon fresh rosemary minced (optional)
Instructions
Preparation
- Wash and cut the cauliflower into florets. Steam or boil until fork-tender, then drain thoroughly.
- Mince the garlic. Sauté garlic in butter or olive oil over medium-low heat for 1-2 minutes until fragrant, without browning.
- Transfer cooked cauliflower and sautéed garlic to a food processor or large bowl.
- Add almond milk, light cream cheese, nutritional yeast, salt, black pepper, onion powder, and fresh rosemary to the mixture.
- Process or mash until smooth and creamy, scraping sides if using a food processor.
- Adjust consistency by adding up to 2 additional tablespoons of almond milk if the mash is too thick.
- Taste and adjust seasonings as needed with more salt, pepper, or herbs.
- Stir in fresh chives just before serving, garnishing with extra chives if desired.
Notes
Ensure the cauliflower is very well drained to prevent a watery mash. For a richer flavor, you can use full-fat cream cheese. Nutritional yeast is excellent for a cheesy depth without dairy.