Healthy Chicken & Broccoli Quinoa Bowl
A quick and nutritious meal featuring tender chicken and crisp broccoli, served over a bed of fluffy quinoa. This bowl is packed with flavor and healthy ingredients, perfect for a balanced weeknight dinner.
Equipment
- Large non-stick skillet
- Measuring cups and spoons
- Cutting board
- Knife
- Bowls for serving
Ingredients
Main Ingredients
- 1 cup cooked quinoa (can use pre-cooked for speed)
- 1 lb boneless, skinless chicken breast cut into 1-inch pieces
- 3 cups broccoli florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Salt and black pepper to taste
- 1/4 cup low-sodium chicken broth or vegetable broth
- 1 tbsp lemon juice
Optional Garnishes/Flavor
- fresh parsley for garnish
- red pepper flakes for heat
Instructions
Preparation
- Cook quinoa according to package directions if not using pre-cooked; then preheat a large non-stick skillet over medium-high heat.
Cooking Chicken & Broccoli
- Add olive oil to the hot skillet, then add seasoned chicken pieces and cook for 5-7 minutes until browned and cooked through.
- Add broccoli florets and broth to the skillet, then cover and steam for 3-5 minutes until tender-crisp.
- Remove the lid, stir in lemon juice, and add red pepper flakes if desired.
Serving
- Divide cooked quinoa into bowls and top with the chicken and broccoli mixture, garnishing with fresh parsley if using.
Notes
For extra flavor, marinate the chicken for 15-30 minutes before cooking. Adjust the amount of red pepper flakes to your preferred spice level.