Healthy Garlic Cauliflower Mashed Potatoes
A nutritious and flavorful alternative to traditional mashed potatoes, this recipe features tender roasted garlic and steamed cauliflower blended with wholesome ingredients for a creamy, satisfying side dish.
Equipment
- Oven
- Foil
- Steamer or Pot
- Large Bowl
- Blender, Potato Masher, or Food Processor
- Serving Dish
Ingredients
Fresh Produce
- 1 large head Fresh Cauliflower florets about 2 pounds
- 6-8 Garlic cloves
- Fresh chives or parsley for garnish (optional)
Dairy & Fat
- 1/2 cup Unsweetened Almond Milk or other non-dairy milk
- 2 tablespoons Light Cream Cheese or Greek Yogurt
- 1 tablespoon Olive Oil
- 1 tablespoon Butter or Ghee optional
Seasonings
- Salt to taste
- Black Pepper to taste
- 1/2 teaspoon Onion powder
- 1/2 teaspoon Garlic powder
Instructions
Roast the Garlic
- Preheat oven to 400°F (200°C), prepare garlic with olive oil, wrap in foil, and roast for 20-25 minutes until tender. Once cooled, squeeze out the soft garlic cloves.
Steam or Boil Cauliflower
- While the garlic roasts, prepare cauliflower by washing and cutting it, then steam or boil until very soft and drain thoroughly.
Combine Ingredients
- Combine the cooked cauliflower and roasted garlic in a large bowl.
Add Wet Ingredients & Seasonings
- Add almond milk, cream cheese or Greek yogurt, optional butter/ghee, and all seasonings to the cauliflower mixture.
Mash Until Smooth
- Mash the mixture using a blender, potato masher, or food processor until it reaches a smooth consistency.
Adjust & Taste
- Taste the mashed cauliflower and adjust seasonings as needed, adding more almond milk if a thinner consistency is desired.
Serve Hot
- Transfer the mashed cauliflower to a serving dish.
Garnish (Optional)
- Optionally, garnish with fresh chives or parsley before serving.
Notes
For extra smooth results, use a blender or food processor. Ensure the cauliflower is thoroughly drained after cooking to prevent watery mash. Adjust consistency by adding more almond milk if desired.