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Hearty Spinach & Cheddar Egg Muffins

A quick and easy recipe for delicious and healthy egg muffins, perfect for meal prep or a nutritious breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 muffins
Calories 90 kcal

Equipment

  • oven
  • muffin tin
  • large bowl
  • whisk

Ingredients
  

Main Ingredients

  • 8 large eggs
  • ¼ cup milk
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup shredded cheddar cheese
  • 2 tablespoons chopped fresh spinach
  • Cooking spray

Instructions
 

Preparation

  • Preheat oven to 350°F (175°C) and lightly spray a 12-cup muffin tin with cooking spray.
  • In a large bowl, whisk together eggs, milk, salt, and pepper until well combined; then stir in shredded cheddar cheese and fresh spinach.
  • Pour the egg mixture evenly into the prepared muffin cups, filling each about ¾ full.

Cooking

  • Bake for 18-22 minutes, or until the egg muffins are set and lightly golden brown around the edges.
  • Let cool slightly before removing from the muffin tin to serve.

Notes

For extra flavor, consider adding a pinch of garlic powder or onion powder to the egg mixture. These muffins can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the microwave or oven.