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Collage of various quick breakfasts you can make daily, including oatmeal, yogurt, and toast

Hearty Spinach & Feta Scramble Mug

This delicious and quick Hearty Spinach & Feta Scramble Mug is perfect for a fast breakfast or snack. It's packed with protein and flavor, ready in minutes right from your microwave.
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 serving
Calories 220 kcal

Equipment

  • Microwave-safe mug
  • Cooking spray
  • Fork

Ingredients
  

Main Ingredients

  • 2 large eggs
  • 1 tbsp milk dairy or non-dairy
  • 1/4 cup fresh spinach roughly chopped
  • 2 tbsp crumbled feta cheese
  • black pepper Pinch of
  • hot sauce Dash, optional

Instructions
 

Preparation

  • Spray a microwave-safe mug with cooking spray.
  • Crack eggs into the mug with milk and whisk well with a fork.
  • Stir in spinach, feta cheese, and a pinch of black pepper.

Cooking

  • Microwave on high for 60 seconds.
  • Remove, stir to break up cooked pieces, then microwave for another 30-60 seconds until set.
  • Drizzle with hot sauce if desired and serve hot.

Notes

Microwave times can vary, so adjust as needed to prevent overcooking the eggs.