Heavenly Berry Chia Parfait
This delightful parfait combines the goodness of mixed berries, creamy yogurt, and omega-rich chia seeds for a healthy and satisfying treat. Perfect for breakfast or a light dessert, it's easy to prepare and can be made ahead of time.
Equipment
- Small bowl
- Glass or Jar
- Spoon
Ingredients
Main Ingredients
- 1 cup mixed berries fresh or frozen, e.g., strawberries, blueberries, raspberries
- 1/2 cup unsweetened Greek yogurt or plant-based yogurt for vegan
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup or honey optional, adjust to taste
- 1/4 teaspoon vanilla extract
Topping & Garnish
- 2 tablespoons chopped almonds or granola for topping
- Fresh mint leaves for garnish (optional)
Instructions
Preparation
- In a small bowl, gently mash half of the mixed berries, leaving some whole for texture.
- In a separate bowl, combine Greek yogurt, chia seeds, maple syrup (if using), and vanilla extract; stir well to ensure even distribution of chia seeds.
Assembly
- Layer ingredients in a glass or jar, starting with mashed berries followed by the yogurt-chia mixture.
- Continue layering until all ingredients are used, finishing with the yogurt-chia mixture on top.
Setting & Serving
- Cover and refrigerate for at least 2 hours, or preferably overnight, to allow chia seeds to swell and the parfait to set.
- Before serving, top with remaining fresh berries, chopped almonds or granola, and garnish with a mint leaf if desired.
Notes
For a thicker parfait, use less liquid in the yogurt mixture. You can also experiment with different types of berries or add a pinch of cinnamon for extra flavor.