Lemon Herb Ground Turkey with Crisp Steamed Vegetables
A healthy and flavorful dish featuring lean ground turkey seasoned with lemon and herbs, served with tender-crisp steamed vegetables.
Equipment
- Large skillet or pan
- Spoon
- Pot
- Steamer basket
Ingredients
Main Ingredients
- 1 lb lean ground turkey (93% lean or higher)
- 1 tbsp olive oil
- 1 small yellow onion diced
- 2 cloves garlic minced
- 1 tsp dried Italian seasoning
- 1/2 tsp smoked paprika
- 1/4 tsp black pepper
- 1/4 tsp sea salt or to taste
- 4 cups mixed non-starchy vegetables e.g., broccoli florets, sliced bell peppers, green beans
- 1/4 cup chicken or vegetable broth optional, for moisture
- 1 tbsp fresh lemon juice
- 2 tbsp fresh parsley or cilantro chopped (for garnish)
Instructions
Instructions
- Heat olive oil in a large skillet over medium-high heat, then add diced onion and cook until softened for 3-4 minutes.
- Stir in minced garlic and cook for 1 minute until fragrant. Add ground turkey, breaking it up with a spoon.
- Season the turkey with Italian seasoning, smoked paprika, salt, and pepper. Cook, stirring occasionally, until browned (7-10 minutes), adding broth if needed.
- While turkey cooks, steam mixed vegetables in a pot with a steamer basket for 5-8 minutes until tender-crisp.
- Add steamed vegetables to the turkey skillet, stir in lemon juice and chopped parsley or cilantro, then toss gently.
- Taste and adjust seasonings as necessary, then serve hot.
Notes
For extra flavor, consider adding a pinch of red pepper flakes with the Italian seasoning. This dish is also great for meal prepping; simply store in airtight containers in the refrigerator for up to 3-4 days.