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A close-up of homemade Cottage Cheese Protein Balls arranged on a white serving plate.

Lemon Poppy Seed Cottage Cheese Protein Balls

These Lemon Poppy Seed Cottage Cheese Protein Balls are a refreshing and healthy snack, packed with protein and a bright citrus flavor. Quick to prepare and perfect for meal prepping.
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Prep Time 15 minutes
Total Time 1 hour 15 minutes
Servings 10 balls
Calories 120 kcal

Equipment

  • food processor or high-speed blender
  • medium bowl
  • small cookie scoop or spoon
  • plate or baking sheet
  • parchment paper

Ingredients
  

Main Ingredients

  • 1 cup full-fat cottage cheese
  • 2 scoops vanilla protein powder
  • 2 tablespoons maple syrup or to taste
  • 1 tablespoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon poppy seeds

Optional Coating

  • extra poppy seeds or shredded coconut for coating

Instructions
 

Preparation

  • In a food processor, blend cottage cheese, protein powder, and maple syrup until completely smooth, scraping down sides.
  • Transfer the smooth mixture to a bowl and fold in lemon zest, lemon juice, and poppy seeds until well combined.
  • Cover and refrigerate for at least 30 minutes, or preferably an hour, to allow the mixture to firm.
  • Once chilled, scoop portions and roll into bite-sized balls between your palms.
  • Optionally, roll the formed balls in extra poppy seeds or shredded coconut for coating.
  • Place balls on a parchment-lined plate and refrigerate for another 15-30 minutes to set completely before serving.

Notes

For best results, ensure the cottage cheese mixture is very smooth before adding other ingredients. Adjust sweetness to your preference. These protein balls are great for a pre- or post-workout snack or a healthy dessert.