Lightened-Up Classic Meatloaf

This lightened-up meatloaf is a delicious and healthier version of a classic comfort food, featuring lean ground beef, a flavorful glaze, and simple instructions for a satisfying family meal.

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Prep Time 15

Cook Time 1

Total Time 1 15

Servings 6 slices

Calories 350 kcal

Equipment

loaf pan
large mixing bowl
whisk
baking sheet
instant-read thermometer

Ingredients

Meatloaf

1 ½ lbs lean ground beef (90/10 or 93/7)
½ cup breadcrumbs (panko or whole wheat)
½ cup milk (skim or low-fat)
1 large egg
¼ cup finely chopped onion
1 tablespoon Worcestershire sauce
½ teaspoon salt
¼ teaspoon black pepper

For the Glaze (Optional)

½ cup ketchup
2 tablespoons brown sugar
1 tablespoon apple cider vinegar

Instructions

Preheat your oven to 350°F (175°C) and prepare a loaf pan or baking sheet.
In a large bowl, whisk together the milk, egg, Worcestershire sauce, salt, and pepper.
Stir in the breadcrumbs and chopped onion, allowing the breadcrumbs to absorb the liquid.
Gently mix in the lean ground beef until just combined, being careful not to overmix.
Transfer the mixture to the prepared pan and shape it into an even loaf.
(Optional) Bake the meatloaf for 20-25 minutes before adding the glaze to help it set.
While the meatloaf bakes, whisk together ketchup, brown sugar, and apple cider vinegar for the glaze.
Remove the meatloaf, spread the glaze over the top, and return to the oven to bake for another 25-35 minutes until it reaches 160°F (71°C).
Let the meatloaf rest in the pan for 10-15 minutes after baking to redistribute the juices.
Slice and serve your delicious Lightened-Up Classic Meatloaf.

Notes

For best results, do not overmix the meatloaf mixture. This recipe can be easily doubled for a larger crowd. Serve with your favorite mashed potatoes or a side salad.