Mediterranean Tuna White Bean Salad
This Mediterranean Tuna White Bean Salad is a light and refreshing dish that comes together quickly. Flaked tuna and cannellini beans are combined with fresh vegetables, herbs, and a zesty lemon-Dijon dressing for a healthy and flavorful meal.
Equipment
- Mixing Bowl
- Small Bowl
- Whisk
- Measuring Spoons/Cups
Ingredients
Main Ingredients
- 2 (5-ounce) cans tuna in olive oil
- 1 (15-ounce) can cannellini beans
- 1/4 cup finely diced red onion
- 1/4 cup finely diced celery
- 1/4 cup chopped fresh parsley
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup sun-dried tomatoes (oil-packed), drained and chopped
- 2 tablespoons crumbled feta cheese
Dressing
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
Seasoning
- Salt and freshly ground black pepper to taste
- Pinch dried oregano optional
Instructions
Preparation
- Drain tuna and flake into a medium mixing bowl; rinse and drain cannellini beans, then add to the bowl.
- Dice red onion and celery, chop parsley, then add them to the bowl along with olives, sun-dried tomatoes, and feta cheese.
Dressing and Serving
- Whisk together olive oil, lemon juice, Dijon mustard, salt, pepper, and optional oregano in a separate small bowl.
- Pour the dressing over the tuna mixture and gently toss until everything is well combined and evenly coated.
- Cover and refrigerate for 15-30 minutes for best flavor, then stir again before serving.
Notes
This salad is perfect for a light lunch or a side dish. You can easily adjust the ingredients to your taste, adding more herbs, different vegetables, or a touch of spice. Serve chilled for the best flavor and texture.