Mediterranean Turkey & Orzo Skillet
This Mediterranean Turkey & Orzo Skillet is a healthy and flavorful one-pan meal perfect for a quick weeknight dinner. Lean ground turkey, orzo pasta, and a vibrant medley of vegetables come together in a savory broth.
Equipment
- Large skillet
Ingredients
Main Ingredients
- 1 tbsp olive oil
- 1 lb lean ground turkey (93/7 or 99/1)
- 1 large onion chopped
- 3 cloves garlic minced
- 1 red bell pepper chopped
- 1 cup cherry tomatoes halved
- ½ cup Kalamata olives pitted and halved
- ½ cup whole wheat orzo pasta
- 2 cups chicken or vegetable broth
- 1 tsp dried oregano
- ½ tsp smoked paprika
- Salt and freshly ground black pepper to taste
- ½ cup fresh spinach
- ¼ cup crumbled feta cheese (low-fat optional)
- 2 tbsp fresh parsley chopped
- Lemon wedges for serving
Instructions
Cooking Instructions
- Heat olive oil in a large skillet over medium-high heat. Cook ground turkey until no pink remains, then drain excess fat.
- Push turkey aside and sauté chopped onion and minced garlic for 3-4 minutes until softened and fragrant.
- Stir in red bell pepper, cherry tomatoes, and Kalamata olives and cook for 3 minutes until bell pepper softens.
- Add orzo, broth, oregano, paprika, salt, and pepper to the skillet and bring to a simmer.
- Reduce heat, cover, and cook for 10-12 minutes until orzo is al dente and liquid is absorbed, stirring occasionally.
- Stir in fresh spinach for 1-2 minutes until it wilts.
- Remove from heat, then gently fold in crumbled feta cheese and chopped fresh parsley.
- Serve immediately with a squeeze of fresh lemon juice.
Notes
This dish is versatile; feel free to add other vegetables like zucchini or eggplant. Adjust spice levels to your preference by adding a pinch of red pepper flakes. Leftovers are great for meal prep!