Mediterranean Turkey & Spinach Orzo Skillet
This one-pan Mediterranean Turkey & Spinach Orzo Skillet is a flavorful and healthy meal that comes together quickly, perfect for a busy weeknight. Lean ground turkey, sun-dried tomatoes, and fresh spinach are cooked with orzo in a savory broth, then finished with crumbled feta and fresh parsley.
Equipment
- Large deep skillet
- Dutch oven
Ingredients
Main Ingredients
- 1 tbsp olive oil
- 1 lb ground turkey 93/7 lean
- 1 medium red onion finely diced
- 3 cloves garlic minced
- 1/2 cup sun-dried tomatoes oil-packed, drained and chopped
- 1 cup dry orzo pasta
- 3 cups chicken or vegetable broth
- 1/2 tsp dried oregano
- Salt and freshly ground black pepper to taste
- 5 oz fresh spinach
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley chopped (for garnish)
Instructions
Cooking Steps
- Heat olive oil in a large deep skillet or Dutch oven over medium-high heat.
- Add ground turkey to the skillet and cook for 5-7 minutes until browned and cooked through, then drain any excess fat.
- Stir in the diced red onion and minced garlic; cook for 3-4 minutes until the onion is soft and translucent.
- Add chopped sun-dried tomatoes, dry orzo pasta, and dried oregano; cook for 1 minute, stirring to lightly toast the orzo.
- Pour in the broth, bring to a simmer, then cover and cook on medium-low for 10-12 minutes, or until the orzo is al dente and liquid is absorbed, stirring occasionally.
- Stir in the fresh spinach a handful at a time, allowing it to wilt before adding more, until fully incorporated.
- Season the skillet with salt and pepper to taste.
- Remove from heat and stir in the crumbled feta cheese.
- Serve immediately, garnished with fresh chopped parsley.
Notes
For an extra touch of flavor, you can add a squeeze of lemon juice at the end. This dish is also great for meal prep; simply store leftovers in an airtight container in the refrigerator for up to 3 days.