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Nut-Free Tropical Energy Bites

These nut-free tropical energy bites are a quick and healthy snack, perfect for a boost of energy any time of day. Made with oats, sunflower seed butter, and dried mango, they are easy to prepare and require no baking.
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Prep Time 15 minutes
Total Time 45 minutes
Servings 12 bites
Calories 90 kcal

Equipment

  • Medium bowl
  • Parchment paper

Ingredients
  

Main Ingredients

  • 1 cup rolled oats
  • 1/2 cup sunflower seed butter
  • 1/4 cup unsweetened applesauce
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/4 cup finely chopped dried mango

Instructions
 

Preparation

  • In a medium bowl, combine rolled oats, sunflower seed butter, applesauce, maple syrup, vanilla extract, and chopped dried mango.
  • Mix all ingredients thoroughly until a sticky and well-combined mixture forms, adjusting consistency with more applesauce or oats if needed.
  • Roll the mixture into uniform, bite-sized balls, each approximately 1-inch in diameter.
  • Place the energy bites on a parchment-lined plate and refrigerate for at least 30 minutes to allow them to firm up.

Notes

Store these energy bites in an airtight container in the refrigerator for up to one week. They are excellent for meal prep and a convenient snack for busy days.