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An easy healthy dinner recipe cooked one-pan style, showcasing colorful vegetables and lean protein.

One-Pan Lemon Herb Chicken and Asparagus

This one-pan meal features tender chicken, fresh asparagus, and juicy cherry tomatoes, all tossed in a bright lemon-herb seasoning. It's a healthy and quick dinner solution perfect for any night of the week.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450 kcal

Equipment

  • Oven
  • Large rimmed baking sheet
  • Large bowl

Ingredients
  

Main Ingredients

  • 1.5 lbs boneless, skinless chicken thighs (or breasts), cut into 1.5-inch pieces
  • 1 lb asparagus, trimmed
  • 1 pint cherry tomatoes

Seasoning

  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 0.5 tsp dried thyme
  • 1 Zest of lemon large
  • 0.5 Juice of lemon large
  • Salt and freshly ground black pepper to taste

Garnish (optional)

  • Fresh parsley, chopped

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
  • In a large bowl, combine the chicken, asparagus, and cherry tomatoes.

Seasoning & Roasting

  • Drizzle with olive oil, then add minced garlic, oregano, thyme, lemon zest, salt, and pepper. Toss until evenly coated.
  • Spread the seasoned chicken and vegetables in a single layer on the prepared baking sheet, ensuring no overcrowding.
  • Roast for 20-25 minutes, or until the chicken is cooked through (165°F / 74°C internal temperature) and the asparagus is tender-crisp.

Finishing Touches

  • Remove from the oven and squeeze the juice of 1/2 lemon over the entire dish.
  • Garnish with fresh chopped parsley, if desired, and serve immediately.

Notes

For extra flavor, marinate the chicken for 30 minutes before roasting. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.