Go Back
A table laden with various nutritious breakfast ideas for families, including fruit, yogurt, and whole grains.

Quick Veggie and Cheese Egg Bites

These quick veggie and cheese egg bites are perfect for a healthy breakfast or snack. Made with fresh vegetables and cheese, they are both delicious and easy to prepare.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 bites
Calories 90 kcal

Equipment

  • Oven
  • 6-cup muffin tin
  • Medium bowl
  • Whisk

Ingredients
  

Main Ingredients

  • 6 large eggs
  • 1/4 cup milk dairy or non-dairy
  • 1/4 cup finely chopped spinach
  • 1/4 cup finely diced bell peppers any color
  • 1/4 cup shredded cheddar cheese
  • Salt and pepper to taste
  • oil or cooking spray A touch of for the muffin tin

Instructions
 

Instructions

  • Preheat your oven to 350°F (175°C) and lightly grease a 6-cup muffin tin.
  • In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  • Stir in the finely chopped spinach, diced bell peppers, and shredded cheese.
  • Pour the egg mixture evenly into the prepared muffin cups, filling each about three-quarters full.
  • Bake for 15-20 minutes, or until set and lightly golden.
  • Let cool slightly before removing from the muffin tin and serving warm.

Notes

For extra flavor, you can add a pinch of garlic powder or onion powder to the egg mixture. These egg bites are great for meal prepping; store them in an airtight container in the refrigerator for up to 3 days and reheat as needed.