Refreshing Blueberry Swirl Yogurt Bites
These refreshing blueberry swirl yogurt bites are a healthy and delicious frozen treat, perfect for a snack or dessert. They are easy to make and can be stored in the freezer for months.
Equipment
- Small saucepan
- Fork
- Medium bowl
- Baking sheet
- Parchment paper
- Toothpick or knife
- Airtight freezer-safe container
Ingredients
Main Ingredients
- 2 cups Greek Yogurt plain, full-fat or low-fat
- 1 cup Blueberries fresh or frozen
- 2-3 tablespoons Sweetener honey, maple syrup, or sugar, adjusted to taste
- 1 teaspoon Vanilla Extract
- Salt optional
Instructions
Blueberry Swirl
- In a small saucepan, combine blueberries and 1 tablespoon sweetener. Cook for 5-7 minutes over medium heat, stirring until blueberries burst and sauce thickens, then let cool.
Yogurt Base
- In a medium bowl, mix Greek yogurt, remaining sweetener, vanilla extract, and a pinch of salt until smooth.
Assembly
- Line a baking sheet with parchment paper, then spoon dollops of sweetened yogurt onto it.
- Spoon small amounts of the cooled blueberry sauce onto each yogurt dollop, then gently swirl with a toothpick for distinct colors.
- Freeze the baking sheet with the bites for at least 2-3 hours until firm.
Serve and Store
- Carefully peel the frozen bites from the parchment paper and transfer to an airtight freezer-safe container for storage for up to 2-3 months.
Notes
For varying textures, you can mash some of the blueberries for a smoother sauce while leaving others whole. Adjust the amount of sweetener to your personal preference, and consider adding a sprinkle of granola or chopped nuts for an extra crunch before freezing.