Savory Lentil & Mushroom Vegan Meatloaf
This hearty vegan meatloaf, made with lentils and mushrooms, is packed with savory flavors and topped with a sweet and tangy glaze. It's a comforting meal that's perfect for any occasion.
Equipment
- loaf pan
- large skillet
- large mixing bowl
- small bowl
- whisk
Ingredients
For the Loaf:
- 1 tbsp olive oil
- 1 medium yellow onion finely diced
- 2 cloves garlic minced
- 8 oz cremini mushrooms finely chopped
- 1 cup cooked brown or green lentils canned, rinsed, and drained is fine
- 1 ½ cups cooked brown rice
- ½ cup rolled oats
- ¼ cup breadcrumbs panko or regular
- 2 tbsp soy sauce or tamari for gluten-free
- 1 tbsp dijon mustard
- 1 tbsp tomato paste
- 1 tsp smoked paprika
- ½ tsp dried thyme
- ¼ tsp black pepper
- 1 tbsp ground flaxseed meal for flax egg
- 3 tbsp warm water for flax egg
- Salt to taste
For the Glaze:
- ¼ cup ketchup
- 2 tbsp brown sugar
- 1 tbsp apple cider vinegar
- 1 tsp Worcestershire sauce check for vegan brands or extra soy sauce
Instructions
Prep the Foundation
- Preheat oven to 375°F (190°C) and grease a loaf pan; prepare the flax egg and set aside to thicken.
Sauté Aromatics
- Heat olive oil in a large skillet, cook diced onion until soft, then add minced garlic and chopped mushrooms, cooking until browned.
Combine Loaf Ingredients
- In a large bowl, combine cooked lentils, rice, oats, breadcrumbs, soy sauce, Dijon, tomato paste, paprika, thyme, pepper, thickened flax egg, and the sautéed aromatics.
Mix and Season
- Mix thoroughly until the mixture holds together, then taste and adjust seasoning with salt and pepper.
Form the Loaf
- Press the mixture firmly into the prepared loaf pan, packing it tightly to maintain its shape.
Prepare the Glaze
- Whisk together ketchup, brown sugar, apple cider vinegar, and vegan Worcestershire sauce (or extra soy sauce) in a small bowl until smooth.
Bake
- Spread two-thirds of the glaze over the loaf and bake for 45-50 minutes, or until firm and caramelized.
Rest and Serve
- Remove from oven, let rest in the pan for 10-15 minutes, then carefully remove and slice; serve with remaining glaze.
Notes
For an extra layer of flavor, consider adding a pinch of red pepper flakes to the loaf mixture. This recipe can also be made ahead of time and reheated; simply add a bit more glaze before reheating to keep it moist. Serve with your favorite mashed potatoes or roasted vegetables for a complete meal.