Savory Spinach & Mushroom Morning Bake
Start your day with this delightful savory bake, packed with nutrient-rich spinach and earthy mushrooms. It's an easy and delicious way to enjoy a wholesome breakfast or brunch.
Equipment
- Oven
- Baking Dish (8x8 inch)
- Large Skillet
- Large Bowl
Ingredients
Main Ingredients
- 1 tbsp olive oil
- 1 white onion chopped
- 8 oz cremini mushrooms sliced
- 5 oz fresh spinach
- 1 garlic minced
- 6 large eggs
- 1/2 cup skim milk
- 1/4 cup Parmesan cheese grated
- 1/2 tsp dried oregano
- Salt and black pepper to taste
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and lightly grease an 8x8 inch baking dish.
- Heat olive oil in a large skillet over medium heat, then sauté the chopped onion for 3-4 minutes until it softens.
- Add the sliced mushrooms to the skillet and cook for 5-7 minutes, allowing them to release their liquid and brown.
- Stir in fresh spinach and minced garlic, cooking until the spinach wilts, which takes about 2-3 minutes; then remove from heat.
- Spread the cooked vegetable mixture evenly into the prepared baking dish.
- In a large bowl, whisk together eggs, skim milk, Parmesan cheese, dried oregano, salt, and black pepper.
- Pour the well-combined egg mixture over the vegetables in the baking dish.
- Bake for 25-30 minutes, or until the center is set and edges are lightly golden.
- Let the bake stand for 5 minutes before serving.
Notes
For extra flavor, you can add a pinch of red pepper flakes with the garlic. This bake can be prepared the night before and refrigerated, then baked in the morning for a quick breakfast.