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A calendar highlighting the Labor Day 2026 date for the USA.

Serenity Smoothie for a Guilt-Free Labor Day Morning

Start your Labor Day with a refreshing and healthy Serenity Smoothie. This guilt-free treat is packed with nutrients and designed to bring you a moment of peace.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 250 kcal

Equipment

  • Blender
  • Glass or Mug

Ingredients
  

Smoothie Ingredients

  • 1 ripe banana
  • 1 cup mixed berries
  • 0.5 cup unsweetened almond milk
  • 0.25 cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 0.5 teaspoon vanilla extract
  • handful spinach Optional
  • drizzle honey or maple syrup Optional

Instructions
 

Preparation

  • Combine all ingredients in a blender.
  • Blend on high speed until smooth; add more almond milk if needed for desired consistency.
  • Pour into a glass or mug.
  • Savor mindfully in a quiet spot.

Notes

Enjoy this smoothie as a healthy and peaceful start to your Labor Day 2026.