Southwestern Fiesta Protein Breakfast Bake
A hearty and flavorful breakfast bake packed with protein and Southwestern flair, perfect for meal prep or a weekend brunch.
Equipment
- Baking dish
- Large bowl
Ingredients
Main Ingredients
- 12 large eggs
- 1/2 cup milk dairy or plant-based
- 1 cup cooked shredded chicken or ground turkey
- 1/2 cup black beans rinsed and drained
- 1/2 cup frozen corn thawed
- 1/2 cup diced bell peppers any color
- 1/4 cup diced green chilies canned, mild or medium
- 1/2 cup shredded Monterey Jack or cheddar cheese plus extra for topping
Seasonings & Garnish
- 1 tablespoon olive oil
- 1 teaspoon taco seasoning
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
- Fresh cilantro, chopped for garnish, optional
- Salsa and avocado slices for serving, optional
Instructions
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with olive oil.
- In a large bowl, whisk together eggs and milk, then season with taco seasoning, onion powder, garlic powder, salt, and pepper.
- Stir in the cooked chicken or turkey, black beans, corn, bell peppers, green chilies, and 1/2 cup shredded cheese until evenly distributed.
- Pour the mixture into the prepared baking dish and sprinkle with extra shredded cheese if desired.
- Bake for 30-35 minutes, or until the center is set and edges are golden.
- Remove from the oven and let rest for 5-10 minutes before slicing and serving.
- Garnish with fresh chopped cilantro, salsa, and avocado slices if desired.
Notes
This breakfast bake is excellent for meal prepping; you can prepare it on a Sunday and enjoy portions throughout the week. Feel free to customize with other vegetables like spinach or mushrooms, or a different type of cheese based on your preference. For extra spice, add a pinch of cayenne pepper to the egg mixture.