Speedy Lemon Herb Chicken with Roasted Sweet Potatoes
This quick and easy recipe features tender chicken breasts seasoned with lemon and herbs, roasted alongside sweet potatoes and red onion for a delicious and healthy meal.
Equipment
- Oven
- Large bowl
- Large baking sheet
Ingredients
Main Ingredients
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes peeled and diced into 1-inch cubes
- 1 red onion roughly chopped
Seasoning & Dressing
- 2 tbsp olive oil
- 1 lemon half thinly sliced, half juiced
- 2 cloves garlic minced
- 1 tsp dried oregano
- 0.5 tsp dried thyme
- Salt and freshly ground black pepper to taste
Garnish (optional)
- Fresh parsley chopped for garnish
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Combine diced sweet potatoes and chopped red onion in a large bowl, then drizzle with 1 tablespoon of olive oil, salt, and pepper, tossing to coat evenly. Spread them onto a large baking sheet.
- In the same bowl, season the chicken breasts with the remaining 1 tablespoon of olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper, ensuring they are well coated.
Cooking
- Place the seasoned chicken breasts and lemon slices on the same baking sheet with the vegetables, ensuring even spacing.
- Bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender; broil for 2-3 minutes at the end for extra browning, if desired.
Serving
- Remove from the oven, let the chicken rest for a few minutes before slicing.
- Serve immediately, optionally garnished with fresh chopped parsley.
Notes
For best results, ensure the chicken and vegetables are in a single layer on the baking sheet to promote even cooking and browning.