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Speedy Spinach & Feta Microwave Egg Mug Muffin

Enjoy a quick and easy breakfast with this Speedy Spinach & Feta Microwave Egg Mug Muffin. Perfect for busy mornings, this recipe delivers a delicious and protein-packed meal in just minutes.
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Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1 serving
Calories 180 kcal

Equipment

  • Microwave-safe mug
  • Whisk

Ingredients
  

Main Ingredients

  • 2 large eggs
  • 1 tablespoon milk (dairy or non-dairy)
  • 1/4 cup fresh spinach chopped
  • 2 tablespoons crumbled feta cheese
  • salt Pinch of
  • black pepper Pinch of

Instructions
 

Instructions

  • Lightly grease a microwave-safe mug.
  • In the mug, whisk together the eggs and milk until well combined.
  • Stir in the chopped spinach, crumbled feta cheese, salt, and pepper.
  • Microwave on high for 1 to 2 minutes, or until the egg is set and firm.
  • Carefully remove the mug from the microwave. Let it cool for a minute before enjoying.

Notes

Cooking time may vary depending on your microwave. You can enjoy this directly from the mug or slide it onto a plate.