Sweet & Spicy Maple Roasted Brussels Sprouts
These Sweet & Spicy Maple Roasted Brussels Sprouts are easy to make and feature a delightful balance of sweet from maple syrup and a kick from red pepper flakes. Perfect as a side dish, they are tender-crisp and caramelized to perfection.
Equipment
- large bowl
- whisk
- oven
- baking sheet
- parchment paper
Ingredients
Main Ingredients
- 1 lb fresh Brussels sprouts trimmed and halved
- 2 tablespoons pure maple syrup
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
Instructions
Preparation
- Wash the Brussels sprouts, trim the ends, and remove any loose leaves. Halve larger sprouts for even cooking.
Mixing
- In a large bowl, whisk together olive oil, maple syrup, salt, pepper, garlic powder, and red pepper flakes. Add Brussels sprouts and toss to coat them thoroughly.
Roasting
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Arrange coated Brussels sprouts in a single layer.
- Roast for 20-30 minutes, tossing halfway through, until tender-crisp and caramelized. Serve immediately.
Notes
For extra crispiness, ensure the Brussels sprouts are in a single layer and not overcrowded on the baking sheet. Adjust red pepper flakes to your preferred spice level.