Go Back
A collection of quick breakfast recipes ready in minutes, featuring various healthy and delicious options.

Tropical Chia & Oat Power Bowl

Start your day with a taste of the tropics! This vibrant power bowl combines creamy oats and chia seeds with fresh mango, pineapple, and shredded coconut for a healthy and delicious breakfast.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 serving
Calories 350 kcal

Equipment

  • microwave-safe bowl or jar
  • microwave (optional)

Ingredients
  

Main Ingredients

  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1/2 cup coconut milk or any milk of choice
  • 1/4 cup diced mango
  • 1/4 cup pineapple chunks
  • 1 tbsp shredded coconut
  • 1 tsp honey or maple syrup optional

Instructions
 

Preparation

  • In a microwave-safe bowl or jar, combine rolled oats, chia seeds, and coconut milk, then stir well.
  • Heat in the microwave for 1.5 to 2 minutes until thickened, or prepare overnight in the fridge for a no-cook option.
  • Stir in the diced mango and pineapple chunks.
  • Top with shredded coconut and drizzle with honey or maple syrup if desired before serving immediately.

Notes

For meal prepping, prepare the oat and chia mixture the night before and add the fruit and toppings in the morning.