Ultimate Mediterranean Breakfast Wrap
Start your day with a burst of flavor with this quick and easy Mediterranean breakfast wrap, packed with fresh vegetables, tangy feta, and a zesty hummus spread.
Equipment
- Knife
- Cutting board
Ingredients
Main Ingredients
- 1 large whole-wheat tortilla
- 3 tbsp hummus (roasted red pepper flavor for extra zing)
- Handful fresh baby spinach
- 1/4 cup finely diced cucumber
- 1/4 cup finely diced red bell pepper
- 2 tablespoons crumbled feta cheese
- 2 Kalamata olives, pitted and sliced
- Pinch dried oregano
- Freshly ground black pepper to taste
Instructions
Instructions
- Lay the whole-wheat tortilla flat and spread the roasted red pepper hummus evenly across the surface, leaving a half-inch border.
- Layer the fresh baby spinach over the hummus, then distribute the finely diced cucumber and red bell pepper evenly on top.
- Sprinkle the crumbled feta cheese and sliced Kalamata olives over the vegetables, and season with a pinch of dried oregano and freshly ground black pepper.
- Carefully and tightly roll up the tortilla, ensuring all fillings are enclosed; if desired, slice the wrap in half diagonally before serving.
Notes
For a heartier meal, you can add a fried egg or grilled chicken to this wrap. This wrap is perfect for breakfast, lunch, or a quick snack.