Versatile Ground Turkey Base
This versatile ground turkey base is perfect for meal prep, offering a flavorful foundation for various dishes. It's quick to prepare and can be easily adapted to different cuisines.
Equipment
- Large skillet
- Dutch oven
Ingredients
Main Ingredients
- 2 lbs Lean Ground Turkey (approx. 900g)
- 1 tbsp Olive Oil
- 1 Large Onion chopped
- 3-4 Garlic cloves, minced
- 1 tsp Cumin Powder
- 1 tsp Chili Powder
- 1/2 tsp Smoked Paprika
- Salt and Black Pepper to taste
- 1/2 cup Chicken or Vegetable Broth (optional)
Instructions
Preparation
- Chop the onion and mince the garlic to prepare your aromatics.
- Heat olive oil in a large skillet or Dutch oven over medium-high heat until shimmering, then add the chopped onion and cook for 5-7 minutes until softened.
- Push the onions aside, add the ground turkey to the pan, breaking it up and cooking for 8-10 minutes until browned and no longer pink.
- Drain excess fat, then add minced garlic, cumin, chili powder, and smoked paprika to the turkey and onions, stirring and cooking for another minute until fragrant.
- Season with salt and pepper, add broth if desired, and simmer on medium-low for 5-10 minutes to meld flavors, increasing heat briefly if too wet.
- Remove from heat, allow to cool slightly, then divide into portions.
Notes
This base is incredibly versatile; use it in tacos, pasta sauces, stir-fries, or as a topping for baked potatoes. Adjust spices to your preference for different flavor profiles. For a spicier kick, add a pinch of cayenne pepper or red pepper flakes with the other spices.