Versatile Low-Fat Ground Turkey Meal Prep
This versatile low-fat ground turkey recipe is perfect for meal prep, allowing you to create a variety of healthy and delicious meals throughout the week.
Equipment
- Large skillet or Dutch oven
Ingredients
Main Ingredients
- 2 lbs Lean Ground Turkey 93% lean or higher
- 2 tbsp Olive Oil or Avocado Oil
- 1 Yellow Onion large, chopped
- 3-4 Garlic cloves, minced
- 1 tbsp Chili Powder
- 1 tsp Cumin
- 1 tsp Paprika smoked or sweet
- 1/2 tsp Dried Oregano
- Salt and Black Pepper to taste
For Taco Bowls
- Cooked Quinoa or Brown Rice
- Mixed Greens
- Salsa
- Avocado
- Shredded Cheese
For Wraps/Tacos
- Whole Wheat Tortillas
- Lettuce
- Diced Tomatoes
- Greek Yogurt or Sour Cream
For Pasta Sauce
- Canned Crushed Tomatoes
- Italian Seasoning
- Zucchini Noodles or Whole Wheat Pasta
For Stuffed Peppers
- Bell Peppers
- Cooked Rice
- Corn
- Black Beans
For Chili
- Kidney Beans
- Diced Tomatoes
- Vegetable Broth
- Extra Chili Powder
Instructions
Preparation
- Heat oil in a large skillet over medium heat, then cook the chopped onion for 5-7 minutes until softened.
- Add minced garlic to the skillet and cook for an additional minute until fragrant.
- Add ground turkey to the skillet, break it apart, and cook until no longer pink, about 8-10 minutes.
Seasoning & Dividing
- Drain any excess fat from the turkey and stir in chili powder, cumin, paprika, oregano, salt, and pepper.
- Cook the seasoned turkey for 2-3 minutes, stirring constantly, to toast the spices.
- Divide the seasoned ground turkey base into five equal portions for various meals.
Meal Transformations
- For Taco Bowls: Combine one turkey portion with cooked quinoa or brown rice and top with salsa, corn, black beans, lettuce, and avocado.
- For Hearty Chili: Add one turkey portion to a pot with diced tomatoes, rinsed kidney beans, vegetable broth, and extra chili powder, then simmer for 20-30 minutes.
- For Pasta Sauce: Mix one turkey portion with crushed tomatoes and Italian seasoning, serving over zucchini noodles or whole wheat pasta.
- For Lettuce Wraps: Serve one turkey portion in crisp lettuce cups with shredded carrots, a drizzle of soy sauce, and a sprinkle of sesame seeds.
- For Stuffed Bell Peppers: Halve bell peppers, stuff with a mix of one turkey portion, cooked rice, corn, and black beans, then bake until tender.
Notes
This recipe provides a versatile base that can be easily adapted to different dietary needs and preferences. Feel free to swap out suggested additions for your favorite vegetables or grains.