Vibrant Greek Sheet Pan Meal
A vibrant and healthy Greek-inspired meal cooked on a single sheet pan. Featuring tender chicken, colorful vegetables, and aromatic herbs, this dish is easy to prepare and perfect for a weeknight dinner.
Equipment
- Large Bowl
- Large Sheet Pan
Ingredients
Main
- 1 lb boneless, skinless chicken breast cut into 1-inch cubes
- 1 red bell pepper cut into 1-inch pieces
- 1 yellow bell pepper cut into 1-inch pieces
- 1 red onion cut into wedges
- 1 zucchini sliced
- 1 pint cherry tomatoes
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and freshly ground black pepper to taste
For Serving (Optional)
- 1/2 cup crumbled feta cheese
- Fresh parsley chopped (for garnish)
- Cooked quinoa or brown rice for serving
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and prepare all the vegetables and chicken as directed.
- In a large bowl, combine the chicken, bell peppers, onion, zucchini, and cherry tomatoes.
- Drizzle with olive oil, then season with oregano, garlic powder, salt, and pepper, tossing to coat evenly.
Cooking
- Spread the chicken and vegetable mixture in a single layer on a large sheet pan.
- Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp and slightly caramelized.
Serving
- Remove the sheet pan from the oven and, if desired, sprinkle with crumbled feta cheese.
- Garnish with fresh chopped parsley and serve immediately with cooked quinoa or brown rice.
Notes
For extra flavor, you can marinate the chicken in a little lemon juice before roasting. This recipe is also great for meal prepping; simply divide into containers after cooking for easy lunches or dinners throughout the week.