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A plated high-protein chicken breast dinner with vegetables.

Zesty Lemon Herb Baked Chicken Breast

This Zesty Lemon Herb Baked Chicken Breast recipe features tender chicken breasts infused with bright lemon, fragrant herbs, and savory garlic, then baked to perfection. It’s a quick and healthy meal that’s bursting with flavor.
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Prep Time 20 minutes
Cook Time 22 minutes
Total Time 42 minutes
Servings 4 fillets
Calories 280 kcal

Equipment

  • Plastic wrap
  • Meat mallet (or rolling pin)
  • Baking sheet
  • Parchment paper
  • Medium bowl
  • Whisk
  • Measuring spoons
  • Cutting board
  • Sharp knife
  • Meat thermometer

Ingredients
  

Main Ingredients

  • 4 Boneless, Skinless Chicken Breasts (6-8 oz each)
  • 2 tbsp Olive Oil
  • 1 Lemon (zest and juice)
  • 2 cloves Garlic minced
  • 2 tbsp fresh Parsley chopped
  • 1 tbsp fresh Rosemary or Thyme chopped
  • ½ tsp Salt
  • ¼ tsp Freshly Ground Black Pepper

Instructions
 

Preparation

  • Pound each chicken breast to an even ¾-inch thickness between plastic wrap, then pat dry.
  • Whisk together olive oil, lemon zest, garlic, parsley, rosemary/thyme, salt, and pepper in a medium bowl to create the marinade.
  • Add the chicken breasts to the marinade, toss to coat, and marinate for 15 minutes at room temperature or up to 30 minutes in the fridge.

Baking

  • Preheat the oven to 400°F (200°C) and place the marinated chicken on a parchment-lined baking sheet.
  • Bake for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C); squeeze fresh lemon juice over it after baking.

Serving

  • Let the chicken rest for 5 minutes before slicing and serving.

Notes

For extra flavor, marinate the chicken overnight. Adjust herbs to your preference. Serve with a side of roasted vegetables or a fresh salad for a complete meal.