Zesty Lemon-Herb Pan-Seared Chicken Breasts
This recipe features tender chicken breasts pan-seared to golden perfection and infused with bright lemon and aromatic herbs. It's a quick and flavorful meal perfect for a weeknight.
Equipment
- Paper towels
- Small bowl
- Large non-stick skillet
Ingredients
Main Ingredients
- 2 boneless, skinless chicken breasts (about 6oz each), pounded to 1/2-inch thickness
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Salt and freshly ground black pepper to taste
- lemon half sliced for garnish, half for 2 tbsp fresh juice
- 2 tbsp fresh parsley, chopped
- 1/4 cup chicken broth Optional: for quick pan sauce
Instructions
Instructions
- Pat the chicken breasts dry and combine oregano, garlic powder, onion powder, salt, and pepper in a small bowl. Rub this spice mixture over both sides of the chicken.
- Heat olive oil in a large non-stick skillet over medium-high heat, then add the seasoned chicken breasts.
- Sear for 4-5 minutes per side until golden brown and cooked through (165°F / 74°C internal temperature).
- Remove chicken, then, if making sauce, add chicken broth and lemon juice to the pan, scraping up browned bits, and simmer for 1-2 minutes until slightly reduced.
- Drizzle pan sauce over chicken, if made, and garnish with lemon slices and chopped parsley.
- Serve immediately with your favorite healthy sides.
Notes
For extra flavor, marinate the chicken in the spice mixture and a splash of lemon juice for 30 minutes before cooking. Adjust salt and pepper to your preference. This dish pairs well with roasted vegetables or a light salad.