Zesty Mediterranean Shrimp Bowl
A flavorful and healthy Mediterranean-inspired shrimp bowl with quinoa, fresh vegetables, and a zesty lemon-garlic dressing. Perfect for a quick and easy meal prep.
Equipment
- Medium bowl
- Large skillet
- Meal prep containers
Ingredients
Main
- 1 lb Shrimp raw, peeled, and deveined
- 1 cup cooked quinoa
- 1 bell pepper any color, chopped
- 1/2 red onion thinly sliced
- 1/2 cup cherry tomatoes halved
- 1/4 cup fresh parsley chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic minced
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- 1/4 cup crumbled feta cheese Optional
Instructions
Preparation
- Thaw and pat dry frozen shrimp.
- Marinate shrimp with olive oil, lemon juice, garlic, oregano, salt, and pepper for 15-20 minutes.
- Prepare quinoa as per package instructions.
- Chop bell pepper, slice red onion, and halve cherry tomatoes.
Cooking & Assembly
- Cook marinated shrimp in a skillet over medium-high heat for 2-3 minutes per side until opaque.
- Divide quinoa among meal prep containers.
- Arrange shrimp and vegetables over the quinoa.
- Garnish with fresh parsley and optional feta cheese.
Storage
- Cool completely, then refrigerate in airtight containers for up to 3-4 days. Reheat gently or enjoy chilled.
Notes
For best results, do not overcook the shrimp. Adjust seasoning to your preference. This recipe is excellent for weekly meal prepping!