why make this recipe

Matcha Overnight Oats are not only delicious but also packed with nutrients. They are a perfect breakfast option for busy mornings. You can prepare them the night before, and they will be ready to grab as you head out the door. With the health benefits of matcha and the energy boost from oats, this recipe will help you kickstart your day right.

how to make Matcha Overnight Oats

Ingredients:

2 cups rolled oats
4 tablespoons chia seeds
4 teaspoons matcha powder
1 pinch salt
1 teaspoon vanilla extract
2-3 tablespoons maple syrup
1 cup yogurt
2 cups milk

Directions:

In a large bowl, add the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha powder, and maple syrup.
Mix all the ingredients until well combined.
Cover the bowl and place it in the fridge (or divide it into individual containers) for at least 4 hours, or preferably overnight.
When you are ready to enjoy your oats, top them with chopped fruit or berries, and enjoy!

how to serve Matcha Overnight Oats

Serve your Matcha Overnight Oats in a bowl or a jar. You can add toppings like fresh fruit, nuts, seeds, or granola for extra texture and flavor. This makes your breakfast not only healthy but also visually appealing.

how to store Matcha Overnight Oats

Store your Matcha Overnight Oats in the fridge in an airtight container. They can last for up to 3 days. If you have made a large batch, divide them into individual portions for easy access.

tips to make Matcha Overnight Oats

Use high-quality matcha powder for the best flavor and health benefits.
Adjust the amount of maple syrup according to your sweetness preference.
Feel free to experiment with different types of yogurt, such as dairy-free or Greek yogurt for a protein boost.

variation

You can change the flavor of your Matcha Overnight Oats by adding different ingredients. For example, you can mix in some cocoa powder for a chocolatey taste or add nut butter for creaminess. You could also substitute honey for maple syrup if you prefer that sweetness.

FAQs

Q: Can I use water instead of milk?
A: Yes, you can use water or any plant-based milk like almond or oat milk.

Q: How can I make this recipe vegan?
A: Use plant-based yogurt and maple syrup, and choose a non-dairy milk.

Q: Can I prepare these oats for more than one day?
A: Yes, you can make a big batch and store it in the fridge for up to 3 days for quick breakfasts!

Matcha Overnight Oats

These Matcha Overnight Oats are a perfect healthy and quick breakfast. Prepare them the night before for a grab-and-go meal that will keep you energized.

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Prep Time 5

Total Time 5

Servings 1 serving

Calories 280 kcal

Equipment

jar or container
spoon

Ingredients

Overnight Oats

1/2 cup rolled oats
1 tablespoon chia seeds
1 teaspoon matcha powder ceremonial grade recommended
1-2 teaspoons maple syrup or other sweetener, to taste
3/4 cup almond milk or milk of choice

Toppings (optional)

fresh berries
granola
nuts or seeds

Instructions

Preparation

Combine all overnight oats ingredients in a jar or container.
Stir well to ensure everything is thoroughly mixed, breaking up any matcha clumps.
Cover the jar and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and thicken.

Serving

In the morning, give the oats a good stir and add a splash more milk if desired for a creamier consistency.
Top with your favorite fresh berries, granola, nuts, or seeds, then serve chilled.

Notes

Adjust the amount of maple syrup to your sweetness preference, and feel free to experiment with different milk alternatives like soy or oat milk. For best results, use ceremonial grade matcha for a vibrant color and smooth flavor.